The Alexander Technique
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Division: The New School for Public Engagement
School: School of Undergraduate Studies
Department: Visual and Performing Arts
Course Number: NDRF 1301
Course Format: Studio
Location: NYC campus
Permission Required: No
The Alexander Technique enables you to develop dynamic posture, improve coordination, move with greater efficiency and self-awareness, and avoid unnecessary tension, especially in the neck, shoulders, and back. This highly respected method is widely practiced by professional performers and athletes. It is just as helpful to people in sedentary occupations and anyone with physical problems related to motion, posture, or tension. No shoes are worn in class.