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3:00 p.m.
- 5:00 p.m.
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Learn how easy it is to change your emotional state from anxious, tense, or afraid to focused, calm, and confident using biofeedback breathing techniques. Biofeedback measures your body’s stress levels through a sensor attached to your earlobe. It then gives you feedback about the levels of stress you carry in your body; this is measured by the rhythm of your heart and your autonomic nervous system response. Through computer-guided feedback you can learn to let go of stress in your body and notice the emotional states and patterns of thought which lead to stress in the first place. For more information and to make a reservation, email Louise Hviid at Hviil297@newschool.edu.
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