Every semester, the Office of Recreation and Intramural Sports offers group fitness programs in yoga, Pilates, dance, zumba, martial arts, and other recreational activities. Programs are designed to accommodate students at all levels of ability, skill, and previous experience.

Group fitness programs will be held in 80 Fifth Avenue, room 808 during the fall 2012 semester.  

The schedule will be published in early September. Group fitness programs begin the week of September 10.

For more information about group fitness (including schedules, locations, and descriptions), visit nsrecreation.wordpress.com/fitness. 

Registration Information

All classes are first-come, first-served as classes are limited in size. A waiver must be completed each semester prior to participation. You must present proof of valid health insurance, and provide emergency contact information and mailing address to register. To sign up for programs, teams, and events, students must be enrolled in a New School degree program and present a valid newcard (university ID).

Personal/Group Fitness Training

The personal training program is geared toward targeting specific goals for any individual who is interested in improving his/her general health or amplifying his/her abilities and skills in a sport or activity. We have a certified personal trainer with a background in physical education to guide students through the program. The facility and equipment will optimize your efforts by encouraging overall and specific physical improvements. Whether you want a well-rounded approach to return to an activity after a hiatus or you want to get to the next level in your training, this program is for you. The personal training program includes many types of resistance exercises and calisthenics which target multiple muscle systems. This kind of approach will increase strength and flexibility while maintaining the balance and core elements which are paramount to success. The program will provide a challenging yet fun atmosphere that will push you to new levels that you might not have considered possible before.

Each session costs $20; available spots are limited. Please contact us for registration information.

Keep up-to-date on the latest programs:

-Email recreation@newschool.edu to sign up for the weekly newsletter.

-Friend us on Facebook at www.facebook.com/newschoolrecreation.

-Follow us on Twitter at twitter.com/#!/recatnewschool.